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Healthy Diet
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- Eat a variety of foods, including cereals, legumes, fish, meat, fruits and vegetables
- Increase fibre intake - eat more fruits, leafy vegetables, beans, pulses and cereals
- Reduce intake of oil and fats - eat less butter, margarine, lard, ghee, fried food and fast food
- Reduce excessive sugar intake - consume very little soft drinks, cordials, desserts, pastries, jams, kaya
- Have regular meals and do not overeat
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Developed
and Copyright © 2005 National Diabetes
Institute. (www.nadidiabetes.com.my)
To contact us, e-mail us at
enquiry@nadidiabetes.com.my
No1, Jalan SS3/50,
47300 Petaling Jaya, Selangor Darul Ehsan.
Tel : 03-78761676 / 77
Fax: 03-78761679
Updated :
Tuesday July 06, 2010
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